Asana
Vajra – asana steps and benefits – The Thunderbolt Pose
December 26, 2021
Vajra – asana – The Thunderbolt Pose What is Vajrasana? Vajrasana is a type of yoga asana known to relieve abdominal problems and stre...
Asana
Asana
Ushtra – asana steps and benfits – The Camel Pose
December 26, 2021
Ushtra – asana – The Camel Pose Guideline: 1. Sit on your knees and place your heels on your hips The calf's legs are flat on th...
Asana
Ugra – asana steps and benefits – The Noble Pose Posture:
December 26, 2021
Ugra – asana – The Noble Pose Posture: The Sanskrit phrase ugra approach effective , mighty, sturdy or noble. We generally preserve th...
Asana
Trikona-asana steps and benefits - The Triangle Pose
December 22, 2021
Sanskrit tri means 3 and kona means angle or Injection. So "three corner or three corner pose" is often triangle pose. This ...
Asana
Tada-asana steps and benefits - The Mountain Pose
December 22, 2021
Tada in Sanskrit means mountain. this pose Also known as Samastiasana. meaning that it does not move by itself, balance, sthiti means ...
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