Yoga for pregnant

BREATHING PRACTICES for pregnant women

Health Tips December 16, 2021

BREATHING PRACTICES Sectional Breathing: Clavicular breathing: • Sit in comfortable pose and perform thoracic breathing for a few minutes....

Yoga for pregnant

Yogasana for pregnant women in all trimester

Health Tips December 16, 2021

3. YOGĀSANAS A. STANDING POSTURES TĀDĀSANA (Palm Tree Posture): Tāda means palm tree or mountain. This asana teaches one to attain stabili...

Yoga for pregnant

Pranayama for pregnant women in all trimester

Health Tips December 16, 2021

NADĪŚODHANA or ANULOMA VILOMA PRĀNĀYĀMA (Alternate Nostril Breathing) The main characteristic feature of this prānāyāma is alternate breat...

Yoga for pregnant

Yoga and workout for Pregnant Ladies in First Trimester

Health Tips December 16, 2021

Yogic Practices for Healthy Pregnancy: 1. PRAYER Yogic Practice shall start with a prayer or prayerful mood to enhance the benefits of pra...

Yoga for pregnant

Best diet chart for pregnant women

Health Tips December 16, 2021

Best Yogic diet chart for pregnant women: Pregnancy is a happy and joyous time of life in women. This is a challenging and crucial time  of...

Yoga for pregnant

Yoga chart for pregnant lady trimester wise

Health Tips December 16, 2021

Yoga for Pregnant Ladies (First Trimester) S. NO. YOGA PRACTICES ROUNDS DURATION 1. PRAYER 1 Minute 2.  YOGIC SUKSHMA VYAYAMA: (Micro Circul...