Yoga for women
Benefits of Yoga Asanas for Women
December 28, 2021
Gives the body a full workout : Yoga asanas provide a complete workout for the whole body. This is not possible with other training ...
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Yoga for women
Yoga for Kids
Krida yoga for kids for healthy mind
December 17, 2021
Krida yoga for kids 1. Rain Claps Clap your left palm repeatedly with one, two, three, four fingers and entire right palm three times eac...
Yoga for Kids
Best asana (yoga postures) for kids for healthy mind
December 17, 2021
Asanas (Postures) 1. Tadasana (Palm Tree posture) 1. Stand straight with the feet few a inches apart. 2. Inhale and raise your arms up to t...
Yoga for Kids
Yogic practices for Children for healthy body and mind
December 17, 2021
Best yoga for kids for their healthy body and mind: Sukshmavyayama (Loosening exercises) : Joint movements, and light exercise of the body p...
Yoga for Kids
Yoga and Asana practice for kids age group 3-6 years
December 16, 2021
Life is full of vicious circle and age is just a number and being a kid is an opportunity. Being in a kid, a child tosses between assignmen...
Yoga
Best Yoga Practices to increase immunity.
December 16, 2021
Yoga Practices for prevention, rehabilitation and to increase immunity. 1. ShodhanaKriya (Yogic cleansing practices) Jalaneti, Sutra ...
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