Asana

Vrischika – asana steps and benefits – The Scorpion Pose

Health Tips December 27, 2021

Vrischika – asana – The Scorpion Pose Vrischika is the Sanskrit word for scorpion. This posture is so named because the body resembles a sco...

Asana

Vriksha – asana steps and benefits – The Tree Pose

Health Tips December 26, 2021

The Sanskrit word vriksha means tree, thus this is the Tree Posture. "Standing straight on the left leg, bend the right leg and place...

Asana

Vira – asana steps and benefits – The Hero Pose

Health Tips December 26, 2021

Vira – asana – The Hero Pose The Sanskrit word vira means hero, brave or eminent man, or warrior. Instructions: 1. Kneel at the ground wi...

Asana

Vajra – asana steps and benefits – The Thunderbolt Pose

Health Tips December 26, 2021

Vajra – asana – The Thunderbolt Pose What is Vajrasana? Vajrasana is a type of yoga asana known to relieve abdominal problems and stre...

Asana

Ushtra – asana steps and benfits – The Camel Pose

Health Tips December 26, 2021

Ushtra – asana – The Camel Pose Guideline: 1. Sit on your knees and place your heels on your hips The calf's legs are flat on th...

Asana

Ugra – asana steps and benefits – The Noble Pose Posture:

Health Tips December 26, 2021

Ugra – asana – The Noble Pose Posture: The Sanskrit phrase ugra approach effective , mighty, sturdy or noble. We generally preserve th...

Asana

Trikona-asana steps and benefits - The Triangle Pose

Health Tips December 22, 2021

Sanskrit tri means 3 and kona means angle or Injection. So "three corner or three corner pose" is often triangle pose. This ...