Yoga for women
Guide For A Successful Yoga Practice for women
December 28, 2021
When To Practice: Take time out of the day to enjoy practicing yoga. Dawn and dusk are Considered the best time to practice yoga with sun...
Yoga for women
Yoga for women
Benefits of Yoga Asanas for Women
December 28, 2021
Gives the body a full workout : Yoga asanas provide a complete workout for the whole body. This is not possible with other training ...
Increase Immunity
Ayurveda’s immunity boosting measures during COVID 19
December 28, 2021
Ayurveda’s immunity boosting measures for self care during COVID 19 crisis :- In the wake of the Covid 19 outbreak, entire mankind across th...
Yoga News
11 Things to avoid while yoga
December 27, 2021
After the COVID-19 pandemic, yoga has become a daily routine for many people. People who don't like to work out at the gym often...
Yoga News
Jalneti Yoga can cure Covid - like illnesses, weaknes ,says retired surgeon
December 27, 2021
Jalneti practice and benefits Dr. Satish Pathak, a retired surgeon and assistant professor at the Kaibalyadam Yoga Institute in Lonaval...
Kriya
How to do Kapalabhati and benefits (Frontal Brain Cleansing)
December 27, 2021
Kapalabhati is considered a kriya (cleansing practice) which cleanses the specific parts of body by detoxifying them. In Sanskrit, Kapala me...
Asana
Vrischika – asana steps and benefits – The Scorpion Pose
December 27, 2021
Vrischika – asana – The Scorpion Pose Vrischika is the Sanskrit word for scorpion. This posture is so named because the body resembles a sco...
Asana
Vriksha – asana steps and benefits – The Tree Pose
December 26, 2021
The Sanskrit word vriksha means tree, thus this is the Tree Posture. "Standing straight on the left leg, bend the right leg and place...
Asana
Vira – asana steps and benefits – The Hero Pose
December 26, 2021
Vira – asana – The Hero Pose The Sanskrit word vira means hero, brave or eminent man, or warrior. Instructions: 1. Kneel at the ground wi...
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