Shirsha-asana - The Head-stand
The Sanskrit word sirsha means head. This pose is famous. Headstand position, perhaps second The padmaasana or lotus pose is widely known.
yoga practice. Guideline:
1. Sit on your knees and place your hips on your heels.
2. With your elbows bent, lean forward and place your forearms on the floor.
distance between the shoulders. Interlock the fingers of both hands.
3. Place the top of your head on the floor with the back of your head inward.
interlocking fingers.
4. Grasp the floor firmly with your toes, lift your heels and lift your knees off the floor.
5. Hold your breath. Anyone can be comfortable when they can't hold their breath Exhale longer, slowly, return your back to the floor and bring your legs straight back to the original position.
Shavasana Note:
Siddhasana is difficult to explain, but it is actually one of the simplest sitting postures. it requires Although the legs are less flexible than Padmasana, relaxation, concentration and Finally meditate. Siddhasana helps to establish body/mind balance. It also helps to stretch the legs. And the pelvic area to the point where you can easily maintain Padmasana. Create a pose or A solid foundation with crossed legs and a straight, immobile spine, It calls attention and helps develop concentration. When the concentration is high Meditation will follow if you are not distracted.
Duration/Repeat:
On the first attempt, hold the shirshasana for 15-30 seconds and gradually increase the duration in a few weeks. As your skill increases, you should keep it as long as you feel comfortable.
Restrictions:
If you're new to yoga, it's a good idea to find a qualified instructor to teach you this pose. Monitor your performance. If you're going to do it alone, just like you said, stand in front of the wall above. If you have high or low blood pressure, you should not try this pose. Shirshasana, as for all other women, should not be performed by women during menstruation. Inverted position (when the legs are raised above the head).
The options are:
There are various Sirshasanas you can try depending on your convenience. standard variant. First, spread your legs wide, then very slowly and slowly.
Maintain your balance until you are comfortably apart. Before you put your legs together. Back from pose. Then you can grab it tight and pull the soles of the feet together pose.
Advantages of Surshasana:
- Helps relieve stress and improve concentration.
- Improves blood flow to the eyes. Strengthens your arms, shoulders, and core muscles.
- Slows down aging problems.
- Improves blood circulation in the head and scalp.
- Improves digestion and excretion processes.
- Reduces fluid accumulation in the feet, ankles and legs.
- Increases the level of hemoglobin in the blood.
- Provides a light massage of the internal organs.
- It balances and stimulates the endocrine glands, mainly the pituitary and pineal glands.
There are many variations of Shir-Shasana, and in order to perform them, you must first master the basic Shir-Sha-asana posture (Salaamba sur-Shasana). Once you have mastered the Once you are master in basic then try these variations according to your comfort level.
