Posture: Anjanaya-asana
The Sanskrit phrase anjaneya way salutation or reward from the basis anj this means that to honor, to celebrate, to anoint.
Directions:
1. Sit easily withinside the vajra-asana (thunderbolt pose).
2. Kneel up to your knees till your back, buttocks and thighs are aligned.
3. Extend your left foot foward bending your left knee at approximately a ninety diploma angle.
4. Place the arms of your arms collectively on the coronary heart withinside the anjali-mudra.
5. Raise your palms stright up retaining the arms collectively at the same time as bending the head
backward and searching up.
6. Slowly bend backward stretching the palms backward and straightening out the right
leg. Hold this role for so long as cushty at the same time as respiratory lightly via the
nostrils.
7. Come returned to the vajara-asana (thunderbolt pose) then opposite the posture by alternating legs.
Note:
The anjaneya-asana combines numerous postures and mudras (gestures) in a fluid, evolving go with the drift that combines motion, stretching and holds. It provides top notch blessings for the returned, hands, chest, legs and hips. Regular exercise will reinforce awareness and enhance balance.
Perform this posture with a experience of reverence and reward. Take a second to are living in silence and peace as your fingers are held on the coronary heart withinside the gesture (mudra) of salutation (anjali-mudra).
Keep the goal of reward in thoughts as you enlarge your hands skyward. Feel your whole body-thoughts-coronary heart extending outward in popularity of the sacredness of life.
Repetitions:
Repeat twice on each side.
Benefits Of Anjaneyasana:
The Anjaneyasana has significant fitness blessings and have to be integrated into the yoga regime. Although the pose is probably a touch tough to get into with practice, you could grasp the asana. With such a lot of blessings it has, it's miles really well worth giving a try. Let`s speak a few blessings of the Anjaneyasana.
- The asana enables in enhancing the stability of the body.
- It offers an remarkable stretch to the muscle tissues of the hips and abdomen.
- The asana opens up the chest, shoulders and lungs.
- additionally enables in enhancing awareness and obtain higher focus.
- It aids in enhancing the digestive system.
- The asana additionally enables in enhancing the reproductive system.
- The asana boosts electricity and tones the body.
- It enables in enhancing the movement of blood.
- It strengthens the quadriceps and muscle tissues of the gluten.
- The asana is likewise useful for individuals who discover it hard to deal with bloodless climate because it offers.
