Parivritta-parshvakona-asana steps and benefits - The Turned Side-Angle Pose

Parivritta-parshvakona-asana - The Turned Side-Angle Pose

The Sanskrit phrase parivritta manner revolved, became spherical or returned, parsva manner aspect and kona manner angle.

Instructions:

1. Stand with the ft collectively and the hands with the aid of using your sides (see the tad-asana).

2. Inhale and unfold your legs aside barely in addition than shoulder distance (approximately three-four ft).

3. Stretch your hands instantly out from the shoulders parallel to the ground together along with your hands facing down.

4. Exhale slowly and flip your proper foot in the direction of the proper ninety degrees. Bend your proper knee approximately ninety degrees.

5. Place the palm of your left hand flat at the ground subsequent to the outdoor of your proper foot. Rest the proper elbow at the outdoor of the proper knee.

6. Stretch the proper arm over your head, parallel with the ground, with the interior of the elbow resting at the ear. Hold for abot 30-60 seconds even as respiratory lightly thru the nostrils.

7. Slowly go back to a status function and repeat on the alternative aspect reversing instructions 2-6.

Comments:

The parivritta-parshvakona-asana stretches the muscle institution alongside the aspect of the torso. It strengthens the ankles, claves and thighs in addition to the hands. It is likewise an exceptional posture to tone the muscle tissues withinside the waist and hips.

This posture additionally strengthens the digestive gadget and accordingly aids digestion, stimulates blood flow and assists in restoring power and versatility to the spine.

Repetitions:

Hold the posture for so long as is comfortable. Performing the parivritta-purvashakona-asana as soon as on every aspect is taken into consideration one repetition. Do 2 or three repetitions.

Precautions for Parivrtta Parsvakonasana (Revolved Side Angle Pose):

Checking the alignment of your frame even as you exercise (until there's a mirror) is a chunk difficult. Sometimes the misalignment may be very minor or difficult to note however is able to inflicting an damage or sprain.That`s why it's miles usually encouraged to start the exercise withinside the presence of a yoga instructor. Once you've got got learned, it's miles pretty secure to keep the exercise with the aid of using your self at home.

1. Keep the neck in a impartial function in case you are new to this pose else you're probable to revel in a whole lot of pressure in neck muscle tissues.
2. Don`t positioned the burden absolutely for your legs and arm, alternatively try and stretch your frame, dispensing your weight flippantly at some stage in the frame.
3. Avoid practising this asana in case of extreme ache withinside the neck, returned or shoulders.
4. The exercise of Extended Side Angle have to be averted if you be afflicted by: common headaches, excessive or low blood pressure, migraine, insomnia, joint ache, cervical spondylitis or coronary heart problem.

Benefits of Parivrtta Parsvakonasana (Revolved Side Angle Pose):

1. Contracts stomach organs, therefore, aids digestion.
2. Directs the blood go with the drift withinside the stomach and spinal region.
3. Stretches and strengthens the knees, ankles and thighs.
4. Gives an amazing stretch to lungs, groin, spine, shoulder and abdomen.
5. Useful in disposing of extra fats across the waist and hips.
6. Beneficial for those who be afflicted by sciatica ache.
7. Prevents osteoporosis and relieves lower back pain.