Padma-asana steps and benefits - The Lotus Posture

Padma-asana - The Lotus Posture

The Sanskrit phrase naga approach snake or serpent. The nagaasana is likewise called the bhujanga-asana. The Sanskrit phrase bhujanga, which additionally approach snake, is derived from the root bhuj this means that to bend or curve.

Instructions:

1. Sit at the ground with the legs stretched out directly in front.

2. Bend the proper knee and draw close the proper foot with each palms and area it on pinnacle of the left thigh bringing the heel as near the navel as possible.

3. Bend the left knee and draw close the left foot with each palms and area it on pinnacle of the proper thigh bringing the heel as near the navel as possible.

4. Both knees need to be at the floor and the soles of the ft are pointed upward. The backbone is held directly however now no longer rigid.

5. The function of the legs can be switched after a time period if the posture becomes uncomfortable.

Comments:

When withinside the padma-asana the palms may be located in one of the following 3 positions:

• Place one hand on pinnacle of the alternative, each fingers up, and relaxation the palms at the heels (that is called the dhyana-mudra). This variant is suggested for meditation.

• Place the palms at the knees, fingers down.

• With fingers up, area the palms at the knees, shape a circle with the thumb and forefinger and extend the closing hands directly ahead (that is called the chin-mudra). Recommended for pranayama (Yogic breathing).

The padma-asana enables relaxation, awareness and ultimately, meditation. The posture creates a herbal stability all through the frame/thoughts. When the knees are stretched sufficient to stay withinside the padma-asana with out pain the posture creates a sense of effortlessness and simplicity with the intention to soothe the worried system, quiet the thoughts and result in the circumstance of one-pointedness.

Repetitions:

The period of time to take a seat down withinside the padma-asana relies upon for your intention. In the route of a standard asana habitual you may maintain it for numerous mins or till you revel in pain withinside the legs. When used as a meditation posture you maintain it at some point of the meditation.

Variations:

If you locate the padma-asana tough or painful, can strive the ardha padma-asana variant or 1/2 of lotus posture (ardha approach 1/2 of). Instead of putting each ft at the thighs, best one foot is area on pinnacle of the contrary thigh and the alternative is area below the alternative thigh. Periodically exchange positions to allow each knees to be stretched. Those who're not able to do both variant of this asana effortlessly need to exercise the baddha kona-asana.

Benefits of Padmasana:

Padmasana has diverse positives results on our thoughts, frame, and soul. It enables in retaining health and true intellectual health. Some of the fundamental blessings found from training the asana include:

1. The lotus pose enables in establishing up the hips.
2. It is beneficial in straightening of the backbone and retaining true posture.
3. It enables in stretching of the legs (particularly ankles and knees).
4. It enables withinside the awakening of the thoughts and enhancing attentiveness.
5. It enables in maintaining the thoughts calm and enhancing intellectual health.
6. It enables in enhancing the general flexibility of the frame and maintaining joints strong.
7. It enables in stimulating the backbone, pelvis, abdomen, and bladder.
8. Meditating all through the asana enables in restoring electricity degrees with the aid of using freshening the thoughts with true thoughts.
9. It is thought to be beneficial in handling insomnia.
10. It is likewise powerful in enhancing digestion.
11. It relieves ladies from menstrual cramps and pain.
12. It additionally enables in making ready and strengthening the body of women for childbirth.