Nataraja-asana steps and benefits - The King of the Dance Pose

Nataraja-asana - The King of the Dance Pose

The Sanskrit phrase nata method dancer and raja method king. Nataraja is some other call for Shiva, the Lord of the Dance, whose cosmic dance is the introduction and destruction of the world.

Instructions:

1. Stand with the toes collectively and the palms with the aid of using your sides (see the tad-asana).

2. Inhale and bend the proper leg backward greedy the left foot together along with your left hand even as concurrently extending the proper arm instantly out in front.

3. Continue elevating the proper arm upward till it's far approximately forty five stages from the ground even as lifting the left leg as excessive as feasible with the left arm.

4. Hold the posture even as respiration lightly via the nostrils. Keep your gaze fixed barely above the horizon.

5. Remain withinside the nataraja-asana for approximately one minute then go back slowly to a standing position. Repeat with the aid of using reversing guidelines 2-4.

Note:

Perform the nataraja-asana gracefully as though dancing, but firmly with centered attention.

This posture facilitates to reinforce your feel of stability and concentration. The arch fashioned with the aid of using the back and stretched leg lightly aligns the vertebrae of the backbone restoring suppleness and easing pressure caused with the aid of using terrible posture or lengthy durations of sitting. It tones the muscle tissues of the hips and legs in addition to stimulates the chest muscle tissues.

Duration/Repetitions:

Begin with the aid of using conserving the nataraja-asana for approximately a minute and step by step growth the time as you become extra snug with this posture. Repeat it 3 instances on every side, alternately from proper to left.

Benefits of the Natarajasana:

1. Gives electricity in your chest region, legs, ankles and hips.
2. Natarajasana Stretches your Shoulders, Abdomen, Groin, Thorax, Thighs and
3. Helps in weight reduction and boots your metabolism.
4. From this pose your frame posture is improved.
5. Lord of the Dance Pose Improves your digestion.
6. Stress buster and calms your mind.