Matsya-asana - The Fish Pose
The Sanskrit word matsya means fish, therefore this is the fish posture. Matsya (depicted to the left) is a divine being, found in Hindu mythology, that saved mankind from a universal flood.
Instructions:
1. Lie flat at the returned withinside the shava-asana.
2. Keeping the buttocks at the ground, inhale and lift the top, shoulders, returned and top hands off the ground arching the returned and elevating the chest up. Tilt the top returned and region the pinnacle of the top flat at the ground.
3. Raise the elbows off the ground deliver your fingers up simply under the chest and be part of them on the hands with the hands pointing immediately up (shape the anjali-mudra or salutation hand gesture). Hold in the course of the inhale breath or breath lightly thru the nostrils to stay withinside the posture longer.
4. Return to the shava-asana.
Comments:
The matsya-asana creates a super enlargement and stretching of the chest which allows relieve top breathing congestion in addition to blessings the heart. Additionally, the sinus are tired and opened from the inversion of the top, stretching of the neck and strain positioned at the pinnacle of the top. The thyroid
and parathyroid glands are inspired as well.
Repetitions:
Since this isn't a tough posture, it's miles endorsed which you breath at the same time as conserving it for among and 4 minutes. If you're uncomfortable breathing, maintain the posture in the course of the inhaled breath. Repeat or 3 times.
Variations:
There is one essential version withinside the matsya-asana and it's miles a chunk greater hard than the only defined above (illustrated above). It requires starting the posture in padma-asana or the entire lotus seated posture after which mendacity flat at the returned at the same time as the legs are nevertheless locked. From there at the posture is accomplished the equal manner as defined above.
Physical Benefits Of Matsyasana Yoga (Fish Pose):
1. The asana allows to open the stomach muscular tissues and the neck muscular tissues.
2. Fish pose relieves the body`s thoracic and mid returned spinal tension.
3. The returned musculature and the muscular tissues withinside the neck and strengthened.
4. It additionally stimulates the organs withinside the stomach and throat.
5. Matsyasana yoga aids in stretching the intercostals muscular tissues among the ribs, top part of psoas muscular tissues withinside the hips and intercostals muscular tissues among the ribs.
6. It allows to stretch and stimulate the organs and muscular tissues of the stomach and the throat.
7. On normal practice, the asana allows to enhance posture as well.
Therapeutic Benefits Of Fish Pose:
Matsyasana is thought to be the “destroyer of all diseases”. People who be afflicted by the subsequent situations are regarded to gain from this asana:
- Backaches
- Fatigue, tension and stress
- Menstrual discomforts
- Respiratory problems
- Constipation
Precautions For Matsyasana Yoga:
- The asana is perfect for humans with positive situations like:
- High blood strain that's past manage levels
- Glaucoma
- Migraine
- Insomnia
- Lower returned problems (but humans with this circumstance may also carry out this asana the use of bolsters and preserving the knees bent.)
- Neck problems (even in this example it nevertheless may be accomplished with the assist of a bolster. But consulting an professional earlier than this is advisable)
- Low blood pressure – since it is likely to induce dizziness, after completion
