Vajra – asana – The Thunderbolt Pose
What is Vajrasana?
Vajrasana is a type of yoga asana known to relieve abdominal problems and strengthen the spine, lower back and knees. By practicing this pose, you will learn how to develop awareness and connect with your spiritual self. In a nutshell, there are several health benefits and below we will tell you about the benefits of Vajrasana and how to do it correctly.
The Sanskrit word vajra means thunderbolt or diamond.
Guideline:
1. Vajrasana is a sitting position. Start by sitting on your heels. Knees, legs and feet together.
2. Keep your back straight and place your palms on your hips.
3. Inhale slowly through your nostrils and sit in this position for at least 3 minutes.
Note:
Vajrasana can be used to meditate, relax between different sitting positions, or As a aid to digestion. Vajrasana is a pose in a variety of different yoga postures, such as greetings pose and ushtraasana (camel).
Repeat:
Vajrasana can be performed as long as it is convenient (and depending on why you do it).
Benefits of Vajrasana:
1. Improved digestion-
Vajrasana, or Lightning Pose, is an asana that is known to improve digestion and promote smooth bowel movements. It may help prevent stomach ulcers, relieve constipation, and improve overall digestion.
2. It loosens the back muscles-
Whether you're sitting in a squat position or sitting at your desk all day, Vajrasana is ideal for relaxing your back muscles. This strengthens the muscles of the spine, prevents sciatica and relieves back pain.
3. Helps You To Meditate-
It’s one of the few poses that make meditation a lot easier. As you breathe in and out deeply, you tune in to your senses and connect to your deeper consciousness.
4. Boosts Blood Circulation-
The Vajrasana position has also been known to boost blood circulation throughout your body. This means your legs and arms will feel limber, you’ll be able to move around more easily, and your body will also be able to flush out harmful toxins more quickly.
5. Prevents Obesity-
One of the uses of Vajrasana is that it boosts your metabolism and keeps you in great shape. Since this is a relaxing pose and helps you to be more mindful, it eliminates cravings and overeating after meals. This helps to prevent obesity and also burns more calories.
6. Improves reproductive health-
The Diamond Pose not only makes your body diamond-strong, it also improves your reproductive health. Your penis is getting stronger.
7. Improves intestinal health-
The great thing about this asana is that it can be done within 30 minutes or right after a meal. It promotes digestion and improves gut health, helping to more efficiently absorb nutrients from food.
8. Reduce labor pain-
If you are planning to become pregnant, you will be happy to know that Vajrasana is ideal for reducing contractions and menstrual cramps during pregnancy.
9. Promotion of maximal lung utilization-
An extended variation of this position is ideal for opening the lungs. However, the beginner's posture will also help you learn to breathe deeply. By taking deep breaths with mindfulness, you can learn to control the flow of your breath.
10. Maintaining Mental Balance-
This pose has many cognitive benefits and can help stabilize your emotions. As you start practicing this pose, you will gain more balance and spiritual clarity.
11. Strengthen the pelvic floor muscles-
Yes, it also strengthens your pelvic floor muscles!
12. Increase willpower-
This is one of the spiritual benefits of practicing this pose.
13. Increased Flexibility-
Kneeling in this position and arching your back in the advanced variation will improve your flexibility.
What precautions should I take while performing Vajrasana?
Before performing the Kumgang Asana poses, follow these precautions.
Do not perform this position if you have recently had knee arthroplasty or if you have knee problems. It should be avoided if you have poor spinal cord or certain spinal disorders. You should not do it if you have a medical condition such as a hernia or intestinal ulcer. If you are pregnant, keep your knees slightly apart to avoid pressure on your abdomen.
Tips for Beginners:
If you are new to Vajrasana, here are some tips to help.
1. Take your time-
If you are overweight and cannot sit on your knees for long periods of time, do it slowly. Stretch your legs and massage them briefly when you feel pain. As your lower body improves over time, you may be able to sit in this position for longer.
2. Don't overdo it-
If you cannot hold the position for a long time, stop and rest. Do not force a pose without going through this process as this may minimize the benefit.
3. Spend Time with Supta Vajrasana-
If you want to go for the Supta Vajrasana, an improved variation of the original, you can do it after strengthening your lower back, fully arching your back and forcing the top of your head to touch. floor.
4. Find an Instructor-
If practicing this pose is difficult, it is best to hire an instructor to help you. The yoga instructor will not only make the changes easier, but your posture will adapt to your needs until your body adapts and perform it the way it was intended to.
