Ushtra – asana – The Camel Pose
Guideline:
1. Sit on your knees and place your heels on your hips The calf's legs are flat on the floor.
2. Straighten your back and grab your left and right ankles with your left hand. right hand.
3. Inhale through your nostrils, lift your hips off your legs and arch your back Push your stomach forward and tilt your head as far back as possible.
4. Inhale while holding the position or exhale slowly. Nostrils while maintaining the pose.
5. Exhale and return to the kneeling position.
Note:
Ushtraasana is a powerful pose that stretches the spine, back muscles, shoulders and arms. that It is best to practice this later in the asana routine, when most muscles are flexible and strong. Worked on the back and shoulders.
Duration/Repeat:
Hold the position while inhaling. If you choose to breathe while maintaining ustraasana, Hold for 30 seconds to 1 minute. Repeat the pose three times.
Benefits of Ustrasana (Camel Pose):
- Ustrasana stretches the muscles in the front of the body.
- Increases and strengthens the flexibility of the spine.
- Camel Pose Improves Digestion.
- Provides relaxation to the lower back.
- Useful as an early exercise in back flexion. sifter back pain. cervical spondylitis.
- Reduces belly fat.
- Thyroid and parathyroid glands.
- Menstrual problems.
