Tada in Sanskrit means mountain. this pose Also known as Samastiasana. meaning that it does not move by itself, balance, sthiti means to stand upright or steadfast, resident, resident, thus samasthiti means to be firm without moving.
Guideline:
1. Stand with both feet touching from the heel to the big toe, and straighten your back. The hand has the palm slightly pressed inward.
2. Slightly tense or flex the muscles in your knees, hips, abdomen, and buttocks to maintain elasticity pose. Distribute the weight evenly across both legs.
3. Inhale through your nostrils, lift your hips off your legs and arch your back and push out. Push your stomach forward and tilt your head as far back as possible.
Comment:
Many common diseases and discomforts can result from poor posture. If your spine is not properly aligned Or, if the back is tight or stiff, an imbalance in the body often occurs. when is that The imbalance becomes chronic and there are many disorders in the organs, sweat glands and nervous system. Performing tadaasana allows you to observe and clearly perceive your posture.
Problems that are masked or ignored by daily activities. Hold your posture and breathe.It calms the mind and body and has various effects, indicating that there is a problem with the spine. give priority to one Other foot, moving back and forth, sagging shoulder, neck as well as tension in the upper or lower part.
The back and various other physiological disorders may appear, indicating the need for additional yoga practice. Proper execution and continuous practice of Tadasana along with other poses will help you retrain. Your body can stand up properly and reverse the negative effects of bad posture. When you do Tadasana correctly, your mind is focused and your body is healthy. It feels like you're holding on to the ground, steady and motionless like a mountain.
Duration/Repeat:
It is desirable to repeat once for a few minutes. I recommend Tadasana before.
Follow a different standing posture.
Advantages of Tadasana
- Deep breathing provides strength and expansion of the lungs.
- This is the best exercise to increase height.
- Develops and activates nerves throughout the body.
- Strengthens the spine and heart.
- It is also good for regulating the menstrual cycle in women.
- Treats problems related to indigestion.
- Strengthen your arms and legs.
- It helps to remove coma from the body.
- Reduces problems with flat feet.
