Pranayama for kids for healthy mind
1. Bhramari Pranayama
1. Sit in any comfortable posture with eyes closed.
2. Inhale deeply through the nose.
3. Close the eyes with index fingers, mouth with ring and small fingers and ears with respective thumbs. This is also called Śanmukhi Mudra.
4. Exhale slowly in a controlled manner while making a deep, steady humming sound such as that of black bee.
5. The resonance effect of humming sound creates a soothing effect on the mind and nervous system.
6. It helps to relieve anxiety, stress and hyperactivity.
2. Deep Breathing
1. Sit in any comfortable posture with eyes closed.
2. Inhale deeply through the nose.
3. Exhale deeply through the nose.
4. Become aware of deep breath and allow it to become deep, rhythmic and slow.
5. It helps to improve breathing capacity.
