Bala-asana – The Child Pose
Meaning: The Sanskrit word bala means child.
"As inumerable cups full of water, many reflections of the sun are seen, but the sun is the same; similarly individuals, like cups, are inumerable, but spirit, like the sun, is one."
Instructions:
1. Sit to your knees together along with your toes collectively and buttocks resting to your heels. Separate your knees approximately the width of your hips. Place your palms to your thighs, hands down. (This is the vajra-asana or Thunderbolt Pose).
2. Inhale deeply, then exhale as you carry your chest among your knees whilst swinging your fingers forward.
3. Rest your brow at the floor, if possible, after which carry your fingers round to your aspects till the palms on resting on both facet of your toes, hands up.
4. Breath lightly via your nostrils as you preserve the posture. Hold for approximately one to two minutes. Then go back to asn upright kneeling function together along with your returned immediately and your palms to your thighs.
5. Repeat the posture as a minimum one greater time. 
Note:
The bala-asana is one of the greater enjoyable Yoga postures and might without difficulty be achieved with the aid of using beginners. As element of your Yoga habitual it's far satisfactory used as a counter-pose to any posture that reach the backbone backward (such because the naga-asana, the dhanura-asana, the chakra-asana, the ushtra-asana, etc.)
The bala-asana lightly stretches and relaxes the shoulders, neck, returned muscle tissues and thighs.
Repetitions:
The bala-asana may be held for so long as is comfortable. Repeat as a minimum two times if it's far held for much less than a minute.
Benefits of Balasana (Child Yoga Pose):
- It stretches your lower back and relaxes the spine.
- It strengthens and stretches your thighs, ankles and muscle of hips.
- It gives calmness to mind, and slow down the level of stress and fatigue.
- It is useful in back pain.
